On this episode of the Ben Greenfield Fitness Podcast, muscle growth, young muscle and blood

blow are one and the same.

As blood flow decreases, as circulatory power decreases, muscle gets old.

There's just a whole laundry list of check boxes we want to do to make sure that we're

adequately oxygenating during sleep, particularly in the brain.

That's really where we got to jump on it.

So if we wanted to come at the very one thing we could do above exercise, above anything

else, to ensure that we live a long time that we're in maximal health, we would have

to correct this problem because what this problem touches on is...

Pelt, Performance, Nutrition, Longevity, Ancestral Living, Biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Alright, it is time.

High time.

Part two with Joel Green.

I hope you guys liked the last episode with Joel and of course you can go to Ben Greenfield

Fitness.com and just do a search for Joel Green to grab that episode with Joel.

I would highly recommend you listen to Part One if you didn't because it will lay a lot

of groundwork for what you are about to hear.

Although I've kind of recorded these podcasts with Joel, such that you could listen to them

in any order and still get a ton of benefit.

So before we jump into today's show, many of you may be unaware of what I smother in

...