On this episode of the Ben Greenfield Fitness Podcast, there's a lot of things that will

give you short-term results that are very good and that come with massive long-term consequences.

And after about ten or so changes, we had something that was a pure waking meal and it's

gone to something that's very, very fat loss friendly.

Just by making small incremental shifts in the way the meal will be metabolized, you have

to embrace what's really true.

To get to what's really true is the answers are not in what you know, they're in what you don't know.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Well, howdy, howdy, ho.

You guys have been asking me for it.

You've been asking me and asking me when I'm going to release the podcast with this guy

who I keep alluding to, the guy who I recorded three and a half hours of absolute audio

gold with, and his name is Joel Green.

I split the podcast because it was so epic into part one and part two, part one, you're

listening to today.

Part two is going to come out as the next episode after this episode drops.

So don't worry, you won't have to wait too long for it.

And get out your thinking caps, get out your notepads, anything you want to write,

stuff down with because this one is going to blow your mind.

You may be hitting rewind a few times during it, but man, you're absolutely going to love

...