This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello there, welcome to another gathering of the RunPod Run Club, where we chat about the

feel good of running, whilst also sharing tips and secrets to stay motivated to run faster and

further and possibly even how to fuel correctly whilst running.

Every guest has their own story to tell and their own running journey to share it.

This week, well, I'm delighted to welcome back to RunPod,

a man who is super fit, super lean.

And after talking to him about running, he is also super fast.

It is Joe Wicks. Hello, welcome

back. Hi, Jenny. Thanks for my lovely intro and thanks for having me back on the podcast for a full chat this time.

We get a whole discussion, don't we? Exactly. Because last time it was just like a mini chat. So it's so good that

you're here. So glad to have you back on Run Pod. I mean, I said there that you were super fast. The last time you came on, we talked about how you'd be now running with Mo Fara. And he got you to smash

out a super fast 5K, didn't he? Yeah, that was the last kind of time I really went hard. I did

I just set myself a challenge of running a sub like 20 minute 5K, which is obviously quite an uncomfortable pace anyway. And I met him at

Bushy Park in, well, near Bush, near Richmond. And we did a 5K. I did in 18 minutes 45. And I was

literally, I was on my ass. I was exhausted at the end of it. But he was literally not even out

of breath. He's like, well done, Joe. And he just went off and did loads of sprints but yeah it was tough i haven't done a proper i haven't nudged it since then but i was

happy with that that for me is the fastest i think i'll run it that time how's your running coming

along otherwise well i go in and out of it really i kind of i dip in and actually had a run this morning on

my treadmill i did a little interval session so i just do like a 20 second sprint and a 40 second rest and I do that for sort of 15 minutes. That's more of a

high intensity workout. But when I, I recently went on a, um, a book tour around the UK. And I, every

time I got to a new city, I basically was telling people like the night before, I'm going to be here at

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