Hi listeners, it's Rohan and I want to tell you about a show I love that will help you

find better sleep starting tonight.

It's called Nothing Much Happens and in each episode Storyteller Catherine Nikolai tells

you a picturesque pleasant bedtime story.

The stories are family-friendly, celebrate everyday pleasures and train you over time

to fall asleep faster with less waking up in the night.

The show has helped millions of people get consistent, deep sleep.

So tonight, how about you check out Nothing Much Happens, wherever you get your podcasts?

When we reach San Francisco, we ride across the Golden Gate Bridge, it's gorgeous.

We look out over the Iron's Barricades onto the Sparkling Water Below.

Seagulls call out overhead, I look at Ted and see myself reflected back in his sunglasses.

We're both beaming, it's a huge moment.

This is our halfway mark.

Here in the UK, Joe Wicks became a household name early in the pandemic.

When he began streaming workouts on YouTube each day at 9am, called Pee with Joe, the helped

millions of us keep moving and laughing during the severe lockdowns.

Early in his own life, Joe learns that fitness can help him survive hard times, running

miles to escape from a chaotic childhood.

As he begins his adult life, he embarks upon a 2,000 mile bike ride, but this time he

finds himself not racing away from his fears, but running toward his purpose.

In this series, we combine immersive first-person stories, breathtaking music and mindfulness

pumps, so that we may see our lives reflected back to us in other people's stories, and

...