Robin Arzón: Do big things one step at a time

Meditative Story

WaitWhat

Mental Health, Society & Culture, Mindfulness, Spirituality, Meditation, Religion & Spirituality, Personal Stories, Health & Fitness, Storytelling, Society And Culture

4.6 • 3.1K Ratings

🗓️ 8 September 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Robin Arzón is a star fitness coach at Peloton, beloved for her high-energy coaching with more than a dash of tough love. In this story, join Robin on the longest run of her life: the Florida Keys 100 Ultramarathon. As difficult as it is to run 100 sweaty miles in the South Florida heat, far more challenging is the mental fortitude to keep doubt at bay.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

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Transcript

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0:00.0	Hi listeners, it's Rohan, and I want to tell you about a show I love that will help you
0:04.8	find better sleep starting tonight.
0:08.4	It's called Nothing Much Happens, and in each episode Storyteller Catherine Nikolai
0:14.8	tells you a picturesque pleasant bedtime story.
0:18.4	The stories are family-friendly, celebrate everyday pleasures, and train you over time
0:24.1	to fall asleep faster with less waking up in the night.
0:28.4	The show has helped millions of people get consistent, deep sleep.
0:32.8	So tonight, how about you check out Nothing Much Happens, wherever you get your podcasts.
0:58.4	The first 50 miles are uneventful, which is good.
1:13.4	If you're having trouble in the first half, it's going to be that much harder to keep moving.
1:18.8	The sky slowly darkens without much color.
1:22.4	It must be sunset.
1:25.4	I've been running the whole day.
1:27.8	The air rushing in and out of my lungs feels cooler.
1:31.1	The sweat moves through my pores on my forehead.
1:35.4	I tune into my body for a quick scan.
1:39.2	My legs don't hurt.
1:41.2	My feet feel swollen but not too bad.
1:44.2	Keep drinking, I think.
1:45.6	I need more salt.
1:47.2	I want those pickles.
1:49.1	Mostly, I am focused on my next goal.
	...

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