meta_pixel
Tapesearch Logo
Log in
The Rich Roll Podcast

Joe De Sena Turns Quitters Into People Who Commit

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 21 December 2020

⏱️ 100 minutes

🧾️ Download transcript

Summary

Do hard things. Become unbreakable. Let’s end the year on a high note. It’s time to turn quitters into people who commit, courtesy of one of the toughest people on the planet. Fire ready aim! If the name Joe De Sena strikes a familiar chord, it’s likely because he’s the entrepreneurial mastermind behind Spartan—the obstacle course racing series that became a global phenomenon. Fewer know he’s also the evil genius behind Death Race—perhaps the most absurd sufferfest ever conceived. Under appreciated is just what an utter machine this guy is. An absolute endurance freak, in a mere one week period, Joe completed the Vermont 100 mile run, Ironman Lake Placid, and the Badwater 135. In addition, Joe knocked off 50 ultramarathons and 14 Ironman events in a single year (a certain kind of insanity that must be some kind of record). To top it off, on a whim, he once ran from New York City to Vermont. A man of questionable masochism, Joe knows hustle. But his relentlessness isn’t limited to athletics. It begins with business, servicing mafioso swimming pools as a Queens high schooler. It appears in academics. It took him four attempts to secure admission to Cornell. And, most importantly, it shows up in service. At his Vermont farm, Joe freely welcomes all who dare join in his legendary daily grind. Everything Joe does—be it Spartan, his books or public speaking—reflects his genuine commitment to helping millions of people live healthier more fulfilling lives. Today he shares his extraordinary story. This is a conversation about commitment to an ideal. How to manifest the better self within. And pay it back in service to others. It’s about Joe’s colorful life path. His Goodfellas-esque upbringing. His natural-born entrepreneurial inclinations. His insane endurance feats and unique relationship with suffering. And the impenetrable focus required to accomplish lofty dreams. But more than anything, this is about turning quitters into people who commit. It’s about why doing hard things makes you better, happier and healthier. And it’s about the potential we all possess to catalyze radical transformation. From the heart, Joe is bullshit-free and 100% authentic. His message is powerful. Entirely experience-based. And paired with practical tools fundamental to shattering stagnation. The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. May his words propel you to craft your own challenge for this impending new year—something extraordinary. So let’s dive into it headfirst. Or, as Joe says, fire, ready, aim. Peace + Plants, Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Well, so I'm a big subscriber in this idea of fire ready aim, right?

0:06.0

Just get started.

0:07.0

Just take that first step.

0:08.0

Just go outside.

0:09.0

You know this.

0:10.0

I think we all get stuck sitting around.

0:12.7

Subconsciously, our legacy hardware and software is avoiding discomfort.

0:16.9

Like it kept us from falling off cliffs and freezing out in the snow and drowning.

0:21.5

And the sooner you recognize that that's just like old hardware that you don't need

0:26.0

because you're not going to get attacked by a lion when you go outside or drown in the

0:29.2

rain.

0:30.2

And so if you can change your mindset to like embracing tough stuff and committing to

0:35.9

it, you just have a better life.

0:38.6

Just take that first step.

0:40.0

And that first step leads to another step and before you know it, you get it done.

0:44.4

That's Joe DeSena.

0:45.6

And this is episode 567 of the Retroll Podcast.

0:59.8

The Retroll Podcast.

1:02.8

Everybody what's happening?

1:03.8

Happy holidays.

1:04.8

Welcome to the podcast.

1:06.7

The gift giving season is upon us.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Rich Roll, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rich Roll and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.