Hello, hi and welcome. I am your host, Emma Guna Wardner, and in my nearly 20-year career

as a beauty and health writer, I have interviewed a lot of people. Supermodels, entrepreneurs,

authors, celebrities and doctors, and many of these conversations had a real impact on me,

and I'd come away feeling inspired, excited, informed, and really empowered. And at the back

of my mind, I'd always think, I wish I could just publish the tape so people could really feel that

conversation. Well, on this podcast, you get to feel the conversation. I talk with experts,

guests, and a few friends who I hope will inspire, inform, and empower you, and maybe also challenge

you whether you're looking for self-help, self-improvement, beauty advice, health insights, business

know-how, or just some good old-fashioned life advice and a bit of a laugh. It's all here. Welcome

to the show. So, I've only been in the last few years, but I've really, really started to notice it,

which is something about this, a kind of urgency to live into the corners of my life,

before the opportunities are taken away. Know that, however right the decision you're making is,

expect to feel grief, because I think what happens is the minute people start to feel lost,

or grieving, or jealous, or missing, or whatever the thing is, we can panic.

I made the wrong decision, or, oh, what have I done? And I think there's something about

sureing yourself up to know, as a human, you're going to feel it all. It doesn't necessarily need

to dictate the future, or to suggest that there's something wrong.