This is the Jocko Underground podcast number 162 sitting here with EC Echo Charlie. Let's get into it.

Let's get some questions and provide some recommended courses of action. Let's go.

First question. Jocko, three years ago, I switched my career from 15 years in the medical field to law enforcement.

I started in corrections and in two years have just made our tactical team.

I'm physically fit.

I run and lift.

I drink and eat great.

But training with these younger guys is really showing my age.

I'm not backing out of the fight, but it's painful getting up.

My question is, is there anything that can help these 45-year-old joints,

something to get me off the mat faster?

Stop the cramping or just keep fighting through it like I have been.

Um... or just keep fighting through it like I have been. First of all, just straight up,

joint warfare, super krill, time war, and creatine.

Like, I'm going to go ahead and say that right there.

So I've been taking those supplements all the time

for a really long time joint warfare super krill time

creatine awesome i i believe that it has a lot to do with the longevity of performance so and in that vein, what is eating and drinking great? Because you say you're

eating and drinking great. What does that mean? There are people that think they're eating and

drinking great and they're not. Like maybe you're on a, maybe you're like a raw food guy,

or maybe you're a carnivore diet guy,

or maybe you're a standard American diet guy,

...