Jocko Underground: Training VS Preparation for The Worst | What Non-drinkers Have in Common.

Jocko Podcast

Jocko DEFCOR Network

Management, History, Business

4.8 • 31.3K Ratings

🗓️ 21 July 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

>Join Jocko Underground<

How should I train to prepare for the worst conditions?

How to react to others bad-mouthing someone you are close to.

How to handle suspicious business partner behavior.

Moderating people who are feuding.

What do Sober people have in common?

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcript

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0:00.0	This is the Jocko Underground Podcast number 174 sitting here with Echo Charles.
0:04.3	We're going to review some of your questions and provide courses of actions that will help you through various scenarios.
0:12.9	So that's what we got.
0:14.1	Yeah, man.
0:14.8	All right.
0:15.3	Cool.
0:15.4	First question.
0:17.0	Good evening, Jocco.
0:18.0	An admiral Charles.
0:20.6	I see what he's doing it.
0:22.6	I like that.
0:24.6	I have a dichotomy of sorts.
0:26.6	I've embraced the path.
0:28.6	Thanks to your podcasts and your books, I've read them all.
0:30.6	I'm in a much better place.
0:32.6	I'm waking up at 5.30 to work out for two hours.
0:36.6	I'm only eating clean and tracking my macros. As a result,
0:39.5	I've gained eight kilograms with just 18 pounds of lean muscle. However, in one of your earlier
0:45.9	podcast, you said you'd want an operator to be built like a truck and not like a Porsche. As I'm
0:51.7	training for selection for Portuguese SOF.
0:55.7	I wonder if I should continue with my quote unquote clean routine or if I should
1:01.1	train with less sleep, a crappier diet eating sand and no warm up instead.
	...

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