This is the jockle underground podcast number 97 is sitting here with

Echo Charles I was talking

with my daughters, my middle and youngest daughter

And we were talking about the fact that and I was explaining to them quite frankly that you create a path in your head of

How you are going to deal with stress and challenges

You kind of create like a protocol in your head. You don't know this you've never thought of this about this one time in your life

Echo you've not thought about this one time in your life that you oh you feel stra- or

It's possible that you've never thought about this before

But you have you've created a protocol when you're in a stressful situation when there's a challenge in front of you created some kind of an internal protocol that you go through

To deal with that challenge or deal with that stress or deal with that issue

And

The more you recognize that

The the better that protocol can become

And it's something that you have to pay attention to because you because you can create a

Protocol in your head that like oh, I'm gonna go through something right now

I know it's gonna hurt

But here's where I need to go mentally to get through it and once I get through it

It's gonna make me feel this way. So you have a whole pathway. That's traveled well traveled

It's gonna be easy for you to get down that path you all in this bad situation again

Okay, cool. I know what I need to do. I know the mindset I need to get and I can move forward

You can also develop a pathway that's bad

Like you know something's gonna be hard and you immediately like oh, this is gonna be hard

...