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Jocko Podcast

Jocko Underground: The Protocol In Your Head Is Probably Wrong

Jocko Podcast

Jocko DEFCOR Network

Management, History, Business

4.831.3K Ratings

🗓️ 1 August 2023

⏱️ 14 minutes

🧾️ Download transcript

Summary

Having the correct protocol for dealing with stressers.

Doing good but unfulfilled as a young man.

How to recover from making a terrible impression.

Follow the money? Or follow the passion?

Dealing with an environment full of gossip.

How to raise your kids to be confident and self-assured.



Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcript

Click on a timestamp to play from that location

0:00.0

This is the jockle underground podcast number 97 is sitting here with

0:04.6

Echo Charles I was talking

0:07.6

with my daughters, my middle and youngest daughter

0:13.6

And we were talking about the fact that and I was explaining to them quite frankly that you create a path in your head of

0:23.0

How you are going to deal with stress and challenges

0:27.2

You kind of create like a protocol in your head. You don't know this you've never thought of this about this one time in your life

0:34.3

Echo you've not thought about this one time in your life that you oh you feel stra- or

0:39.2

It's possible that you've never thought about this before

0:42.1

But you have you've created a protocol when you're in a stressful situation when there's a challenge in front of you created some kind of an internal protocol that you go through

0:51.1

To deal with that challenge or deal with that stress or deal with that issue

0:56.2

And

0:58.2

The more you recognize that

1:02.6

The the better that protocol can become

1:06.9

And it's something that you have to pay attention to because you because you can create a

1:14.5

Protocol in your head that like oh, I'm gonna go through something right now

1:16.8

I know it's gonna hurt

1:17.6

But here's where I need to go mentally to get through it and once I get through it

1:21.8

It's gonna make me feel this way. So you have a whole pathway. That's traveled well traveled

1:26.5

It's gonna be easy for you to get down that path you all in this bad situation again

1:30.1

Okay, cool. I know what I need to do. I know the mindset I need to get and I can move forward

1:35.6

You can also develop a pathway that's bad

1:40.0

Like you know something's gonna be hard and you immediately like oh, this is gonna be hard

...

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