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Jocko Podcast

Jocko Underground: Subconscious Excuses May Be Holding You Back

Jocko Podcast

Jocko DEFCOR Network

Management, History, Business

4.831.3K Ratings

🗓️ 10 June 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

>Join Jocko Underground<

Find time to get in an uninterrupted workout.

Balancing fatherhood and a career in Special Forces.

Battling subconscious excuses.

How to put loved ones minds at ease.

How to apply discipline to ensure success in learning and examinations.



Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcript

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0:00.0

This is the Jocko Underground Podcast, Number 129,

0:02.8

sending with Echo Charles.

0:04.4

We are going to jump right into some Q&A.

0:07.4

Tonight, echo, go, read.

0:09.4

What do you got?

0:10.4

First class, Jocko.

0:12.4

Time management of a two-year-old with primary

0:14.8

physical custody and little to no family support whenever I'm not at work I have my

0:20.7

daughter I've tried integrating her in with my workouts but she's a danger to herself

0:26.0

if I don't keep an eagle eye on her. I've always had an all or nothing mentality which has

0:31.0

made blocking out distraction so I can get after it a lot easier.

0:35.4

Over the last two and a half years though, it seems like, it seems like it's just been a steady

0:39.8

stream of factors outside of my control that even when mitigated keep interfering with my workout routine.

0:46.0

Is the all or nothing mentality the problem and should I just accept inconsistent workouts or am I missing something?

0:55.6

Yeah.

0:56.7

Yeah, no it's definitely real and it definitely a mindset shift is needed right?

1:02.1

Because you mindset shift is needed, right?

1:09.0

Because your daughter is now the priority and not a perfect workout, right?

1:20.0

You're not going to get the perfect workout that you used to be able to get with the rest, the recovery, the time in the gym used to be an hour and 22 minutes for chess day. Right, it's not happening. It's not happening. It's definitely not happening because you need to rearrange so

1:28.0

It's not going to be perfect but

1:30.4

Even though your daughter is a priority part of the priority that you have for your daughter is staying healthy yourself.

1:34.4

So you still have to work out for her and for you.

...

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