This is the Djaco underground podcast sitting here with Echo Charles

Yeah, that's right. Yeah sitting here with Echo Charles

We were gonna I I proposed you're back from Hawaii after you're ready to get back in the game on the mats of justice

I sent you a text hey train at this time will record done when we're done. Yeah, you

Denied you did not want to do it. I did not want to partake. I literally zero percent interest

Why why okay? I don't want to make this too long of a story, but we do run that risk so if a bunch of people just left the chat

First up you're correct. I am back from Hawaii and I am back in the game 100% so in Hawaii was let's say

It was a slacker trip. Okay, I worked out a little bit, but I drank a little beer

I'm not got party or nothing like this, but like you know, you're not really drinking that much beer

So anyway diet kind of fell off anyway, so when I get back in you know, we all feel like don't we get back from vacation

Getting I'm going hard in fact setting straight up goals with numbers with numbers check this

Brother out so anyway the past week has been strong strong like on the path good numbers way ahead

I'm ahead of schedule training which you just do all the schedule is on schedule and has been I've been training all week

Lifting everything okay when you texted me today right

Hey

Judicy training was not part of the schedule because I have a schedule like I have a plan like I'm training this day this day

Did you do to should always be on a schedule every single day. Yes, see it. I'm not there

Yeah, okay, that's not that's not where I'm at on the in the program seem seen okay, so anyway and

I'm like in the middle or in the middle of my workout literally in the middle of my work at 10 o'clock in the morning and you're over here

I'm currently the job sir

I'm currently training like a lunchtime workout starts at 11.30 a morning workout goes until 7.30

Eight, hey man, what are you doing at 10? We'll call it a brunch. We're gonna we have some people in town

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