This is the Jonko Underground Podcast number 104 sitting here with Echo Charles EC in the house post jujitsu.

Sure. Yes. How was it today? It was good today. Good. Good today. Um, a lot of ups, a lot of downs, you know, but

net net net good. We're there. It was it was one of those days where you feel like going

when you're going in because let's face it. Some days you're like, oh, I feel like, but today I felt like

see here, but you know, I haven't seen a lot of the guys for a while. There's a good rolls. Good, great rolls today. Yep. There's a

a time period for me. And it's like two rounds deep. I'm sweating, a warm feeling like

that you should swing my body slowly. Yeah. And then maybe seven rounds later, six rounds later.

Now it's like now everything's just like sweat everywhere and everything slippery. Yeah. But that time

period, those middle rounds, it's like probably about six rounds where you feel like you're not

thinking about anything. Yeah. And it's just just the jujitsu. You're kind of just in there. What is

it? Slap bump rolls? It's just like who's next? Yeah. Freck, I was talking to some bros the other day

and training after training, you know, the post training, freaking debrief of life, you know, kind of

thing. And he was talking about work and work, you know, can be stressful. Sometimes he works down

at the border. And you know, it's like stressful. Sometimes he was like, bro, but I need this jujitsu.

Yeah. I was like, bro, thinking about that. So then this is why I know why. This is probably a

million more reasons why, but let's say I'm stressed at work at home or whatever, right? And it's on

it. And so when an incident happens that stresses you out or that makes you mad, we'll say,

and or both. And it goes in your brain. You don't remember the incident from moment to moment to

moment to moment. It just leaves you with this thing in your brain that's like stress or piss off

on pissed off or whatever. And then you forget about it, but that feeling of piss off or whatever

stress remains there because it's like association, right? You know why it's there if you have to

reference it, but you just hold the feeling. You forget and you're mad at everything now, right?

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