This is the Jocco Underground Podcast number 11 with Echo Charles and me, Jocco Willink.

Good evening, Echo.

Good evening.

We have some more Q&A for today from the underground.

So people that are in the underground know how to ask questions to the underground, more

narrow audience.

So we get to them quicker.

So here we go.

Here's a question and this question is actually directed.

I believe it Echo Charles for the most part.

So I'm going to read it.

It says, I've been lifting weight bodybuilding power lifting since high school.

I recently purchased Jocco's Field Manual.

It was awesome by the way.

So the thing is I'm not very familiar with the Olympic lifts and I can't afford to do

BJJ and CrossFit.

Obviously I'm going with BJJ because you can't burpee out of a chokehold.

That's a firm idea.

I'm curious to what movements Echo Charles bases his lifting around.

I know he played D1 football so he may be more familiar with Olympic lifts as well.

I'm just trying to see what weight training split will complement a beginner at BJJ and

someone who isn't very familiar with Olympic lifts.

...