Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife

Jocko Podcast

Jocko DEFCOR Network

Management, History, Business

4.8 • 31.3K Ratings

🗓️ 1 June 2016

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

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Summary

0:00:00 - Opening & Random Talk 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) 0:22:47 - Opinions of "Soldier First" Principle. 0:33:30 - Silencing Distractions to achieve goals 0:54:40 - Mental prep, and routines in and out of battle. 1:11:26 - About Jody's wife, who was the medic who saved him when he was wounded. 1:20:53 - Dealing w/ being away from Family. 1:28:01 - Jody's workout methods. 1:48:04 - Handling doubts in life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcript

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0:00.0	This is Jocco podcast number 25 with Echo Charles and me
0:07.0	Jocco Willink
0:09.0	and once again
0:11.5	We have this evening
0:14.3	Jody Middick and if you didn't listen to the last podcast
0:19.2	This is our first double guest. He's been on the podcast twice. We
0:24.7	Went so long on the first podcast that we had to break it up into two podcasts
0:29.6	But Jody had a lot of
0:32.0	Been through a lot of stuff had a lot of stuff to talk about
0:36.3	Canadian Army soldier sniper served in Afghanistan
0:41.8	Member of the city council up in Ottawa. He's been on TV. He wrote this book right here boom
0:49.2	It's called unflinching the making of a Canadian sniper and
0:56.2	He was wounded in Afghanistan
0:58.2	Lost double amputee below the knees and
1:04.1	We talked about that on the first podcast if you haven't on podcast number 24 if you haven't listened that one
1:09.4	Listen that one first so you get the context of what we're about to go into tonight
1:13.9	But welcome to the show once again Jody awesome, and thank you. Appreciate it echo Charles good evening. Good evening
1:22.4	so
1:24.4	Well, this one since we already talked for a long time on the first one didn't feel like a long time
1:31.0	No, it didn't but this time we got some we did get some questions from the interwebs and
1:36.9	It was now do you strictly pull from Twitter? Or do you get emails on Twitter? I get Facebook and
1:44.4	What about your Instagram? Okay, the problem with Instagram is you can't copy and paste from Instagram
	...

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