Jocelyn Rylee | CrossFit’s Nutrition Guru

The Sevan Podcast

Sevan Matossian

Crossfit Games, News Commentary, Sevan Matossian, News, Self-improvement, Education, Mma, Fitness, Health & Fitness, Health, Athletes, Interview, Ufc, Crossfit Athletes, Crossfit

4.6 • 709 Ratings

🗓️ 12 April 2025

⏱️ 127 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	So good. All the cool kids have the cool podcast studio set up with the wood in the background.
0:05.0	Do you know what? I'm going to tell you a secret. This is actually just the walk-in closet of my bedroom.
0:09.2	So don't be too impressed. So it just was like that?
0:13.7	No, actually, we had some extra flooring left over from doing the basement. So this is like vinyl plank.
0:17.9	Yeah.
0:18.8	And they threw up on the wall.
0:20.3	Cleared all the stuff out of the closet.
0:22.2	And yeah.
0:23.6	Don't you know a little spot in the house?
0:24.9	People are like, how do you do a podcast?
0:26.3	Well, first you take that extra floor and you have that looks like shit somewhere.
0:30.0	You put it on your wall and people are like, damn, you're good.
0:32.1	You look professional.
0:33.4	So my husband and I have a podcast for our gym. We call it Brea in the Box, but sometimes we call it Brea in the closet podcast.
0:40.0	Breo people, B-R-I-O.
0:43.1	Don't be like me and spend the 10 minutes looking on the internet for CrossFit Rio.
0:47.7	I heard it mentioned, like I heard it said CrossFit Rio, CrossFit Rio,
0:50.8	because I guess either I wasn't listening or people say it fast or whatever.
0:54.4	And finally I'm like, this is bullshit.
0:57.2	There's no, I can't find CrossFit Rio in Canada.
1:00.2	There should be a CrossFit Rio, but it's probably not in Canada.
1:02.8	No.
	...

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