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slash hurry slowly. I'm Jocelyn K. Gly and this is Hurry Slowly, a podcast about pacing yourself.

Rye explore how you can find more calm,

comfort, and clarity through the simple act of slowing down. I was planning to shift this podcast to a monthly schedule and have it continue to get slower every season as it has since

the launch, which is sort of amusingly on brand. But these are

strange and anxiety-inducing time, so I think I'm going to play it by ear, sharing what I have

to say as it seems necessary. And today I want to talk about a theme that has been percolating

up throughout a variety of conversations I've had here on the show in season three. This idea that many of us have the feeling that we need to heal ourselves before we can

accept ourselves and be present in the moment, that we have to fix ourselves in some sense

before we can be at peace. It's a topic that's particularly relevant right now, I think,

because we're all currently navigating a world filled with uncertainty and fear, and the urge

to get pulled out of the present moment and into anxiety is extremely strong. At the same time,

the global events that are unfolding are inviting us to become keenly

attuned to the preciousness of life and how important it is to be fully present and accepting

...