You can just allow yourself now to breathe with those whales.

This to allow the music to first carry you in your mindfulness of your breathing in any way that you would like, if you're breathing,

in any way that you would like,

if you keep breathing, belly breathing.

Just the general sensation of anchor for your awareness.

25% of your attention on your breath.

And now we'll use the breath to open up into mindfulness of the body. If you like you can imagine breathing as if you could take the breath into the top of your scalp.

Just noticing whatever the sensations are there.

And if you notice that you're holding tension in your scalp, the simple act of noticing allows

it to melt away.

Breathing and becoming aware of the region of the eyes, the brain. 25% of your intention and attention on the breath. The other 75% aware of the life force, the mystery through which you see.

Breathe now into the tongue and the neck.

There's any tension allowing it simply to be let go. aware of your shoulders,

arms and hands. Spacious awareness, noticing pressure, temperature, energy flow.

All the while keeping up in the breath.

breath. Remember Kabir, student.

Tell me what is God.

The breath, within the breath. Focus for a moment on the breath within the breath. Oh, Where? Beware of breath and aware of your torso moves as you breathe, muscles of your back.

Simply breathing and noticing being present. Letting go of any tension, so you unconsciously were holding. Weren't.

Beware of your belly,

lower belly. Lower back. Quarter of your attention on your breath.

A quarter of your attention of the breath within the breath the life force.

...