Neha Sangwan, M.D. - Shower of Love Guided Meditation

Hay House Meditations

Hay House LLC

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4.3 • 1.3K Ratings

🗓️ 17 February 2019

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy this deeply relaxing guided meditation with Dr. Neha Sangwan. Once you are in a comfortable position, settle in to the soothing sounds and voice of Dr. Neha as she guides you through a meditation that will help you tune in with the messages from your body and heart. As you let go and surrender, you’ll feel a shower of love gently flow through your entire body. This is the perfect meditation to use when you feel tired or overwhelmed, as this will help you release the weight of the world you’ve been carrying unconsciously.

Transcript

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0:00.0	Hello and welcome to Monday meditations with Hay House. I'm Dr. Neyha and I'm looking forward to our meditation time together.
0:20.0	So just make sure you're comfortable. You can be seated or laying down, whatever feels best to you.
0:27.0	And you can keep your eyes open or closed. I tend to close them because it eliminates visual stimuli that distract me.
0:37.0	So do whatever's best for you.
0:40.0	Taking a nice deep breath in and out.
0:48.0	Just begin to feel the presence of gravity pulling you down and the chair, the couch or the bed supporting you.
0:59.3	And just as you take your next deep breath in and out.
1:03.8	Become aware of your feet, where they are on the ground or up.
1:19.0	And as you move into taking your next deep breath in, slow and deep, bring your focus to the top of your head,
1:24.0	your scalp, your forehead,
1:28.0	just allowing your awareness
1:31.0	to begin at the top of your body.
1:36.0	Noticing if there's any tension or if it feels relaxed.
1:41.0	We're noticing if you can't really feel much there.
1:47.0	And with your next soft breath in,
1:51.0	gently dropping down around your eye sockets and your upper cheekbones, just noticing.
1:59.0	If there's any messages your body is sending you, any way that it wants to get your attention.
2:12.0	With your next deep breath in, gently moving down into your jaw and into the base of your tongue.
2:22.0	That's a place where many people find that they hold
2:26.3	tension without even knowing. Pay attention to see if it feels relaxed, if your jaw feels tight, just noticing your body.
2:38.0	Nothing's right or wrong.
2:40.0	And as you take your next slow deep breath in, moving down into your neck and shoulders.
	...

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