Do you find that, like you're doing that obviously partially to avoid injury, but do you think

that also impacted your results?

Like, have you found any difference in your ability to pack on size from going from like heavy

lower rep to like higher rep lower weight kind of thing?

Or what do you think on that?

I just, I, it's a so-so.

It needs to be heavy enough, but it doesn't need to be too crazy heavy.

Because when I think about when I was with Kai Green in India for like, we've been there for like one and a half month.

Yeah.

Or two months almost.

And I would see him training every day and I would see what weight he's using and he would train with very lightweights, but he would train like he would have very high

intensity and volume but less uh less heavy weights do you think he can maintain with less though

like do you think he built his physique doing it like that or do you think he built all of his size

going heavy and now he just maintains it with lighter weights.

That's what I would wonder.

I believe that mind muscle connection is a big part in how well your muscles are getting

developed.

And that is the, say, over many years, even you're training for 20 years, you are still

improving this mind muscle connection every time.

And I just believe at a certain point,

you are just getting there and you are improving so much

and then you just reach kind of like your potential.

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