So, guys, Derek, more platesmart AIDS.com. Today we're going to be reacting to everything Terry Cruz eats in the day to stay fucking yoked, buddy, jacked in all caps by men's health.

This is a very, I don't know, the premier channel for celebrities to come out and show their lifestyles and diet stuff to, you know in shape get in shape for roles you know superhero

transformations all the top fucking cream of the crop guys are on here the kumel nangianis of the world

top fucking athletes and well i don't know if you'd call them athletes but you know what i mean

like celebs that are getting in shape to play superheroes whatever it is we got them all fucking here so anyways tary cruz what he eats in the day to say

jacky is a very prominent um self-proclaimed natural for his entire life despite the fact that um he looks

fucking pretty fucking sauce and he's in his 50s, I believe now.

It could be wrong.

I did a natty or not on him a while back.

I'll put up a card in the corner.

Terry Cruz,

natty or not, I believe it was called.

Should be pretty easy to find.

And yeah, let's get into it.

You know, if you want to see my deep dive into his, you know, physique progression over the years where things kind of, you know, took a giant tangent and, you know, all of a sudden

his game started picking up out of fucking nowhere. His, you know, historical appearances with, you know,

Mr. Natural, Mike O'Hern, shit like that. You can check, you can check it out. But anyways, let's get into his, what he does to stay jacked.

Pasta, meatballs, ham, my yogurt.

A lot of yogurt.

I love yogurt.

Hi, my name is Terry Cruz, and I'm going to take you through a day of my diet basically.

So like one of the most prominent titty-bouncers

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