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The Wellness Mama Podcast

Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 24 November 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Jim Kwik

  • His purpose in life and how his inspiration was his desperation through brain injuries and learning struggles
  • How he teaches the “software” of brain health: learning faster, adaptability
  • Things he recommends for having a limitless brain
  • 1/3 of our brain performance is determined by genetics but the other 2/3 are under our control to change
  • Tools for brain health: a good brain diet, neuro-nutrition, killing ants (automatic negative thoughts), movement, brain nutrients, positive peer group and social relationships, clean environment, sleep, brain protection, new learnings, stress management
  • Brain is only 2% of body mass but requires 20% of nutrients
  • Top brain foods: avocado, blueberries, choline from eggs, salmon, sardines, dark chocolate
  • To avoid for brain health: seed oils, sugar
  • What mirror neurons are and why they are important to understand for brain health
  • How chronic fear suppresses the immune system and how to reduce it and manage stress
  • The importance of meditation for stress and health
  • How morning sunlight and hydration directly help the brain
  • The thought experiment he does every morning for brain health and focus
  • Having a “to do list” and a “not to do list”
  • What you see, you take care of
  • The masters and experts never get bored of the basics
  • Never get bored of your brain

Resources We Mention

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This podcast is brought to you by by optimizers.

0:09.2

Do you know if you're getting enough magnesium?

0:11.4

Because four out of five Americans aren't.

0:14.0

And that's a big problem because magnesium is involved in more than 600 biochemical reactions

0:18.4

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0:19.8

And today I want to talk about some of the common signs to look for that might indicate

0:23.4

an issue with magnesium deficiency.

0:25.5

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0:29.0

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0:31.8

So if you ever experience being irritable or anxious, insomnia, muscle cramps or twitches,

0:37.5

have high blood pressure or are sometimes constipated, these are no longer dozens of others

0:41.9

are possible symptoms of magnesium deficiency.

0:45.2

But here's what people don't know.

0:47.0

Taking does any magnesium supplement will not necessarily solve this problem because

0:50.8

many supplements use the cheapest kinds of magnesium that are difficult for your body to

0:54.6

use or absorb.

0:56.1

And that's why I personally take magnesium breakthrough, which is the only full spectrum

0:59.5

magnesium that I know of with all seven unique forms of magnesium that your body can actually

1:04.0

use and absorb.

1:05.2

And here's the best part.

1:06.4

The makers of magnesium breakthrough from biooptimizers are having a black Friday special

...

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