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The Wellness Mama Podcast

600th Episode: Advice Worth Repeating, Q&A and Life Updates

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 21 November 2022

⏱️ 66 minutes

🧾️ Download transcript

Summary

Episode Highlights From Katie

  • How I'm so grateful for each of you since I launched this podcast in 2014
  • What life changes I've experienced since starting this podcast
  • The importance of inner work and how emotions impact our health
  • Giving our children a better foundation for dealing with emotions and difficult situations
  • The emerging research on psychedelics and substances like MDMA in assisted psychotherapy
  • Most common health advice from past guests that is free: meditation and a gratitude practice
  • Most common supplement advice from past guests: magnesium
  • Mitochondrial health and how to see how yours is doing
  • How lifespan is affected by the timing of our meals, eating fewer calories and loneliness
  • The benefits of sauna use, increased protein in your diet, and getting enough good sleep
  • Some tips on how to improve your sleep
  • My first-principles parenting, alternative ways to teach kids and my update on the Uncurriculum Homeschool method
  • Q&A from messages you sent to me on Instagram

Podcasts I Mention

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This podcast is brought to you by by optimizers.

0:08.8

Do you know if you're getting enough magnesium?

0:11.0

Because four out of five Americans aren't.

0:13.6

And that's a big problem because magnesium is involved in more than 600 biochemical reactions

0:17.9

in your body.

0:18.9

And today I want to talk about some of the common signs to look for that might indicate

0:23.0

an issue with magnesium deficiency.

0:25.1

So listen carefully, there's also a black Friday special happening at the end of this

0:28.6

that might be exactly what you need and it's a huge discount.

0:31.4

So if you ever experience being irritable or anxious, insomnia, muscle cramps or twitches,

0:37.1

have high blood pressure or are sometimes constipated, these on the long note dozens of

0:41.1

others are possible symptoms of magnesium deficiency.

0:44.8

But here's what people don't know.

0:46.6

Taking just any magnesium supplement will not necessarily solve this problem because

0:50.4

many supplements use the cheapest kinds of magnesium that are difficult for your body to

0:54.2

use or absorb.

0:55.7

And that's why I personally take magnesium breakthrough, which is the only full spectrum

0:59.1

magnesium that I know of with all seven unique forms of magnesium that your body can actually

1:03.6

use and absorb.

1:04.8

And here's the best part.

1:06.0

The makers of magnesium breakthrough from bio optimizers are having a black Friday special

...

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