4.6 • 2.7K Ratings
🗓️ 12 July 2025
⏱️ 44 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Good evening. Thank you so much for being here. The sleepy bookshelf wouldn't be possible without your support. Help us keep the show going and enjoy all of our episodes ad free by joining our premium feed. You'll also get exclusive bonus content. There's a link in the show notes if you'd like to learn more. |
0:26.8 | Good evening and welcome to the Sleepy Bookshelf, |
0:31.8 | where we put down our worries from the day and pick up a good book. |
0:38.3 | I'm Elizabeth, your host. |
0:41.3 | Thank you for choosing to be here tonight. |
0:46.3 | This evening we are returning to Jill. |
0:51.3 | But take a moment to settle into a comfortable position first, letting your body sink into the |
1:00.8 | surface beneath you. |
1:05.1 | Close your eyes gently and take the deepest breath you have taken all day |
1:12.0 | releasing any tension from your body |
1:17.0 | bring your awareness to your feet |
1:22.0 | feel them relax and soften with each breath. |
1:30.3 | Move that relaxation up your body and let it flow through your chest, your shoulders and arms. |
1:50.0 | As you continue to breathe deeply, |
1:56.0 | picture yourself in a peaceful place. |
2:13.9 | Maybe a quiet beach or a serene forest feel the calm embrace of your surroundings and with each breath let your body become heavier, sinking deeper into relaxation. You are safe. You are at peace, |
2:30.0 | and it's time to rest. |
2:40.3 | Jill saw Miss Smith seated on the train after a lot of nervous faffing about |
2:43.9 | and had told the carriage to depart. |
2:49.5 | After the train left, she donned a thick veil to make her way to Sparkton's second |
2:56.1 | station, where she would board a train for London. She had some time to wait before the tickets |
3:04.6 | could be sold, and so read her book in the waiting room, |
... |
Transcript will be available on the free plan in 20 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Slumber Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Slumber Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.