Jill Miller II: Breathing Secrets, Self-Organization, Voice Training | Ep. 119
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 19 June 2017
⏱️ 63 minutes
🧾️ Download transcript
Summary
Jill Miller is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management.
She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her Therapy Ball products into fitness and medical facility programs internationally.
Jill and her Roll Model products have been featured on The Today Show, Good Morning America, Fox News, ABC News, and in publications such as O, Shape, Fitness, W, Self, Yoga Journal, Redbook, and Prevention. She is also a contributing fitness expert to the LA Times and the Oprah Winfrey Network.
Transcript
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| 0:00.0 | I said empty your mind, be formless, shapeless, like water. |
| 0:08.0 | It's about how hard you hit. |
| 0:10.0 | It's about how hard you can get hit and keep moving forward. |
| 0:13.6 | How much you can take and keep moving forward? |
| 0:16.4 | Join the moving movement expert Aaron Alexander |
| 0:19.4 | as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness. |
| 0:28.0 | A Line Podcast. |
| 0:30.0 | They start out of silence. |
| 0:32.0 | If you close your eyes, just listen. You see the bell came out of nothing, floated off, off, off, and then stopped being a sonic echo and became a a memory, which is another kind of Echo, awake. |
| 1:07.0 | It's very simple. It all begins now. |
| 1:11.0 | Welcome back to the Line Podcast. My name is Aaron Alexander in today's beautiful |
| 1:14.1 | episode I got to have my friend Miss Jill Miller on the show for the second time. |
| 1:18.1 | Jill is a certified fitness body movement self-care badass. |
| 1:24.4 | She is the writer of the best selling book, the role model. |
| 1:28.9 | She is the founder of Yoga Tune Up, which |
| 1:31.5 | has hundreds, probably thousands at this point, |
| 1:33.7 | of practitioners all around the world. She's been featured in most fitness movement |
| 1:39.8 | health-related magazines that you can shake a stick at and a real pleasure to get to sit down and talk with. |
| 1:45.1 | I actually went out to her home here in Los Angeles area for this interview and got |
| 1:51.2 | to record in her in her movement studio. |
| 1:55.0 | It's really, really pleasure to get to go out there and spend some time. |
| 1:58.7 | In this conversation, we get into self-care practices, we get into how our emotions affect our tissue and our body get into tactics |
... |
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