Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

Show where we talk about real food and real results.

What's it like to be on the front lines as a nurse these days?

Today we're here with Jessica Viker, a certified health and wellness coach and registered nurse

who's been working with patients and clients for nearly a decade.

In this very special conversation, Jessica is sharing some of the specifics on how to

wade through all the hype around keto.

White prevention is better than a cure, problems with for-profit medicine and a whole lot more.

Before we get to our conversation, a quick plug.

If you're in search of vibrant health, one area that often gets overlooked is getting quality

shut-eye.

It would be great if we could all turn off technology after sundown, but in real life,

it doesn't always work out that way.

So here are a couple of quick things that you could try.

Number one, thankfully after many years of this, there are a lot of apps or even built-in

modes for PCs, Macs, Android, Apple phones and the rest of it that pull out the worst

type of blue light after dark.

And so sometimes it's called night mode or dark mode.

There are different apps that can do this like flux for desktop and other platforms.

But look into enabling that mode deep in the setting somewhere on your different devices,

your phone, your tablet and your desktop and portable computers can all do this at this

point.

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