Hey folks, this is Abel James and thanks so much for joining us on the fat burning man show where we talk about real food and

real results. What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food a day.

My wife Allison and I already made a couple of batches and can't believe the difference in how we feel and it's only been a couple of weeks.

So what is it? It's a very particular type of yogurt, replete, and scientifically proven strains of probiotics that you can whip up right at home.

Today we're here once again with one of our very favorite doctors in the whole wide world, Dr. William Davis.

Dr. Davis is a cardiologist, a number one New York Times bestselling author, and health crusader whose best selling books include the Wheat Belly series,

undoctored as well as his newest book, Super Gut, a four week plan to reprogram your microbiome, restore health, and lose weight.

We dig into some spicy and timely topics here today, including what it looks like when you get blacklisted by big pharma and corporate media, as well as a powerful and simple way to increase test

toosterone, heal your gut, and even turn back the clock with Dr. Davis's special yogurt recipe. Before we get there, here's a review for the Wild Diet book that just came in on Amazon from Jeff.

He rates the book five out of five stars and says, lost 60 pounds using this book.

This is a great resource. If you are committed to getting healthy, this book along with Ables Guidance will get you there.

Highly recommend it. This is not a diet scam. This is a lifestyle. I found this book about four years ago. I lost 60 pounds in about nine months and have kept it off now 58 years old.

Jeff, I love hearing from people like you with stories like these. It's always amazing to me when you know kind of invisibly folks like you might follow for a few years.

And you know, I'm just behind a microphone here. I don't always get to connect with all of you. So it's amazing when years later, you're still living well and active and healthy.

And you know, staying wild, eating real food and it really becomes less difficult as time goes on as you develop these good habits.

It becomes more and more worth it to stick to them because you know why you're doing it. So I'm really happy to hear from you here, Jeff.

And if any of you out there haven't heard of the wild diet book because it has been a few years, check out the wild diet book on Amazon or most places where books are sold and make sure it's the one by Abel James because there's so many scammers out there at this point.

But it's kind of a hybrid narrative book that teaches the principles of health and hopefully a pretty fun and straightforward way as well as a collection of dozens and dozens of our favorite time tested recipes that follow the wild way of eating.

So check out the wild diet. I hope you enjoy it. Now if you're in search of vibrant health and longevity like us, one area that often gets overlooked, myself included, is getting your sleep dialed in.

And for most of us, the sheer amount of artificial lights hitting our eyeballs from phones, tablets and computers, especially after sundown when the sun is not up and it's supposed to be dark out, that can really have a negative impact on our sleep on our recovery and our entire circadian rhythm.

So one of the things that I've been experimenting with for the past few years is adding light in from the sun or from, as you know, red light or near infrared light through photo biomodulation is the fancy term for that, but also subtracting the artificial blue light from the spectrum when the sun is down or even throughout the day when you're spending a lot of time on monitors or on phones in front of a computer, wearing blue blocking lenses can really make a big difference for how you can see.

And the same way that when you walk outside on a really sunny day, sometimes you feel like squinting and it's just a little bit too much.

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