Okay, I'm going to say a couple words, and I want you to think about how they relate to each other.

Self-trust, body confidence, periods.

Food.

Now, if you're like most people, you're racking your brain.

I'm thinking, I'm not sure how these relate relate or if this is relevant in my life right now

But I promise you whether you have a daughter whether you have a son

Whether you're a mom or a dad or grandma or a grandpa, whether you're

listening for yourself, this conversation is for you because I am going to tie

it all together in a really compelling personal funny discussion with actor and

producer Jessica Beal. Jessica is the author of a new book called A Kids Book About Periods.

But really, she's the author of a book,

looking to empower people, looking to give people accurate information,

looking to change the narrative about how we think about our bodies.

I promise you you're going to laugh a lot during this conversation, you're going to learn a lot more

about me, and you're going to have actionable strategies to use in your home.

I'm Dr. Becky and this is good inside. We'll be back right after this.

When you travel really good at expecting the unexpected, but my last family vacation, I didn't expect it to feel, well, like an actual vacation.

We found an Airbnb with all of these really personal touches, games for my kids, fresh coffee

for me, and a really comfortable couch that I could sprawl out on and

watch Netflix after my kids went to bed.

The place reminded me a lot of home, and it made me realize that my place could also make the perfect Air B&B.

And so could yours.

...