Jessica Baum | Are you 'anxiously attached' in your relationships?
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 25 June 2022
⏱️ 81 minutes
🧾️ Download transcript
Summary
In this episode, I'm joined by psychotherapist and couple's counsellor Jessica Baum to discuss attachment theory and how to move away from anxious and toward secure attachments.
Anxious attachment can look one of two ways. There’s anxious-ambivalent attachment, which can look like neediness and can go hand-in-hand with low self-esteem. They may crave connection but are always fearful that people don’t want to be with them. There’s a fear of rejection or abandonment, which may make them clingy
Then there’s anxious-avoidant where people will avoid connecting with others and may rely on themselves and find confronting emotions difficult. These people may look confident and self-sufficient but may be struggling to build healthy relationships.
The good news is that by deconstructing your attachment style, if any of this sounds familiar, and doing ‘the work’ Jessica goes into in the show, you can move away from anxious attachments towards secure ones.
Jessica's book Anxiously Attached is available now.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A customer. A customer happens when marketers group very different customers into one tangled mess, |
| 0:05.6 | but MailChimp uses real-time behaviour data to help marketers personalise emails for every customer, |
| 0:10.9 | turning customers into customers. Into it MailChimp, the number one email marketing and automation brand, |
| 0:16.6 | based on customer numbers for verification email advertising at MailChimp.com. |
| 0:22.6 | This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating |
| 0:27.5 | is made easy. Mindful Chef is the UK's highest rated recipe box, having delivered over 30 |
| 0:34.1 | million meals to more than 383,000 happy customers. Now look, as we head into autumn it's natural to |
| 0:42.6 | want to come home to meals that are comforting, wholesome and healthy. Mindful Chef is completely |
| 0:48.4 | aware of this and all of their recipes, as we head into these colder months are delicious, |
| 0:53.8 | high in protein with no sturdy carbs, refined sugars or artificial anything. Plus all their meals |
| 1:00.2 | are high in fibre that kind your gut loves because he doesn't want to be regular. |
| 1:05.2 | Each week there are 20 new recipes to choose from and some are ready in as little as 15 minutes. |
| 1:10.3 | I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty but light beef |
| 1:15.5 | and quinoa dish. I was surprised at how quick and easy they were to cook and how flavourful each |
| 1:20.2 | meal was. Mindful Chef is always high quality, from the responsibly sourced seasonal and |
| 1:25.1 | ethically farmed ingredients to the 100% British meat grass-fed beef from native breeds, |
| 1:30.4 | free range chicken and sustainably sourced fish. It's all quality you can really taste. |
| 1:35.2 | My meals were utterly delicious and easy to cook, so to get 25% of your first four boxes |
| 1:41.6 | and use the code Emma Gunn's E-M-M-A-G-U-N-S to get 25% of your first four boxes |
| 1:48.8 | and make healthy eating easy this autumn. |
| 1:58.0 | Hello, hi and welcome. I am your host Emma Gunn awardiner and in my nearly 20-year career |
| 2:02.8 | as a beauty and health writer, I have interviewed a lot of people, supermodels, entrepreneurs, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.