Jesse Elder | Mind Vitamins: How To Gather, Apply & Embody Wisdom In The Face of Fear
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 26 April 2022
⏱️ 130 minutes
🧾️ Download transcript
Summary
If somebody experiences fear or unrest in themselves, my invitation and my request for somebody would be just to put their hand on their solar plexus or on their heart, take a breath, and remind themselves that they are here in this present moment. To remind themselves that they are an individual having a human experience and that they're safe. When you become truly present, you're always safe. - Jesse Elder
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Wellness + Wisdom Episode 446
Entrepreneur, Action Philosopher, TimePiercer, Host of the podcast, Jesse, and Author of The Upgraded Life, Jesse Elder, shares his favorite mind vitamins to nourish your heart and soul in the face of fear, unpacks how to shift your belief system by knowing whether something is true or useful for you, and explores the new age of humanity and natural law.
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Transcript
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| 0:00.0 | If somebody experiences fear or unrest in themselves, my invitation and my request for somebody |
| 0:10.4 | would be to just put your hand on your solar plexus or your heart and just go, |
| 0:15.0 | I'm here, I'm here, I'm good. |
| 0:19.0 | Like I am, I am an individual having a human experience and I'm safe. |
| 0:25.2 | And so when you become truly present, |
| 0:28.2 | you're always safe. |
| 0:29.5 | That's Jesse Elder, and this is episode 446 of the Wellness Wisdom Podcast. |
| 0:35.0 | Well, this wisdom. |
| 0:37.0 | We discover the physical and emotional intelligence to look life well. |
| 0:40.0 | How can we bring awareness and reverence to all the little mundane elements of our life? |
| 0:48.0 | Wellness I think is a combination of understanding your own internal wants, needs and desires. |
| 0:54.8 | If you really want to take guidance from your soul, |
| 0:57.5 | you have to be ready to realize that many of the things that you're asking for guidance on, |
| 1:01.5 | your ego has some kind of an addiction to or an investment in. |
| 1:04.8 | Understanding that we are a piece of nature, you know nature is where we belong I think is a very |
| 1:10.8 | comforting thing to understand that would certainly feed into wellness well. |
| 1:17.0 | Aloha and welcome it's Josh Trent and you're here on the Wellness Wisdom podcast. |
| 1:21.4 | Now this is where you're going to receive like every single |
| 1:24.0 | episode by the way physical emotional, mental, spiritual, and financial |
| 1:28.2 | intelligence that you and I both need to live our life well. This is where we |
| 1:32.0 | explore the Pentagon of wellnessness so that by the |
| 1:34.4 | time you leave this podcast you'll be more intelligent and more embodied than when you |
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