My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

To me that just sets my whole tone for my entire day. If I don't care for my soul,

I can't really care for anybody else's.

Certain traditions and comings and goings and rituals and routines and I think that's very

important not only for providing children with a sense of predictability.

It feels nice to help you since you didn't do a bunch of stuff for us.

You know, I think it's just like doing everything just because we're families we just do it all for each other.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking and a whole lot more. Welcome to the show.

Hey, the podcast episode you're about to hear is kind of interesting.

You can access the show notes at bengreenfieldfitness.com slash free range interview.

Ben Greenfield Fitness.com slash free range interview.

About me and my family were interviewed for this summit and they had dinner with me and my family

and came over via zoom and it was a pretty interesting chat with me and my wife and my sons and

I thought it was so cool and it might be really interesting for you families out there.

You just want to know how we live and what we do and get a few quick tips from us and hear me talking

with food in my mouth. You enjoy this show. Well folks, my new book indoor is flying out the

shells. I've talked to a bunch of people already who have expressed to me that it really is

something that's been helping them, like helping them deal with temptations and struggles and

taking care of their spirit and everything from like their prayer time to their their devotions

to their relationships. I mean the book covers everything from, you know, from men, you know porn and

for couples sex and polyamory for people who are trying to build their spiritual fitness,

...