Jeremy Hartman & Zach: BEST Strength Books + "Secrets" of our BEST Athletes (How They Train & EAT)
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
5 • 658 Ratings
🗓️ 25 September 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 465 - Brought to you by The Underground Strength Con
Jeremy Hartman & Zach: BEST Strength Books + "Secrets" of our BEST Athletes (How They Train & EAT).
Jeremy and I discuss what our best athletes are doing, how they train, how often they train and at which intensity. We also discuss their nutrition and overall lifestyle.
This is a Powerful listen for anyone involved with athletes to rethink what it takes to succeed; Strength Coaches, Sport Coaches and Parents of Athletes.
Dig in and Listen!
Full Video is here on YouTube with my Office Library Tour:
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RECOMMENDED SUPPLEMENTS:
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AMAZON Books - https://amazon.com/author/zach
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0
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https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
https://nhssca.us/ - National High School Strength Coaches Association
Russian Lion Power Course / The Way to Live by George Hackenschmidt -
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Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
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Transcript
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| 0:00.0 | Welcome back, friends, Strong Life podcast, episode 465. In this episode, I pulled the audio from an |
| 0:08.1 | Instagram live. And during that Instagram live, my buddy Jeremy Hartman hops on and we have a great |
| 0:14.4 | conversation about the work ethic, the nutrition, and really the quote unquote secrets of our best athletes and what they do |
| 0:24.0 | and things that we have reconsidered in our decades of training and coaching. |
| 0:29.3 | Now what I'm doing in this audio is I removed the section from the video where I'm in the |
| 0:36.6 | underground strength office showing you my favorite |
| 0:39.7 | strength and conditioning books. And so on the Zach Evanesh site for episode 465, you'll see |
| 0:46.3 | that video as I'm going through the office showing you my books. And during that conversation |
| 0:51.9 | with Jeremy, same thing. |
| 0:55.8 | But I really loved this conversation. |
| 1:01.7 | Jeremy was driving home after coaching, finishing up a group, I think, around 9 p.m. at night. |
| 1:04.7 | And we had great conversation. |
| 1:17.3 | And here I am, almost age 49, started coaching in 1995, and just rethinking the work ethic and kind of looking at a, |
| 1:23.6 | you know, what we took a deep dive. Why are some of our athletes winning? Why is this massive separation happening in high school athletics where the best keep getting better |
| 1:28.9 | and then there's no middle ground. |
| 1:31.0 | We talk about that. |
| 1:32.3 | So if you are a parent of an athlete, this is massive for you. |
| 1:35.8 | If you are a sport coach, this is a very important one to listen to, especially as we discuss |
| 1:41.8 | volume and frequency of training. |
| 1:45.2 | And I love this one. |
| 1:46.7 | I love getting into the weeds where we discuss training. |
| 1:50.0 | And also, Jeremy is going to be one of our hands-on speakers, presenters at Underground Strengthcon. |
... |
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