Welcome to Insights at the Edge, produced by Sounds True. My name is Tammy Simon. I'm the founder of Sounds True, and I'd love to take a moment to introduce you to the new Sounds True Foundation.

The Sounds True Foundation is dedicated to creating a wiser and kinder world by making

transformational education widely available.

We want everyone to have access to transformational tools such as mindfulness, emotional awareness, and self-compassion, regardless of financial, social, or physical challenges.

The Sounds True Foundation is a nonprofit dedicated to providing these transformational tools to communities in need, including at-risk youth, prisoners, veterans,

and those in developing countries.

If you'd like to learn more or feel inspired

to become a supporter, please visit sounds true Foundation.org.

You're listening to Insights at the Edge.

Today my guest is Jenny Lee. Jenny Lee is a recognized

expert in the fields of yoga therapy and spiritual living. She's taught classical

yoga and meditation for more than 20 years and coaches private

clients in practices that integrate life spiritually, emotionally, mentally, and physically.

What sounds true, Jenny Lee has written a new book.

It's called Spark Change.

108 provocative questions for spiritual evolution, a book where she guides the reader

through 108 question prompts that are designed to deepen your awareness of your

innermost needs and also initiate powerful shifts in your life. Through these 108 provocative questions, Jenny guides people really in what I would call the

Lost Art of Intrus introspection and I'm calling it a lost art because I think so many of us no longer know how to really engage with deep questionings of our inner life, of our shadow, of what motivates us,

of what our true values and purpose are. Here Jenny Lee offers some of the most meaningful questions

that will move forward that lost art of introspection

in your own life.

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