Kelly McGonigal: Cultivating Positive Change

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 25 August 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelly McGonigal, PhD, is a renowned lecturer at Stanford University, bestselling author, and longtime researcher into the mind-body connection. With Sounds True, she has recently published the unique audio journey 40 Days to Positive Change: Daily Support to Create a New Habit. In this episode of Insights at the Edge, Tami Simon speaks with Kelly about the often-overlooked components of the change process that are essential to cementing a habit in daily life. They discuss why you need to begin the change process from a place of curiosity rather than self-criticism, as well as how you can induce positive feeling states. Kelly explains why it helps to regard the change process as a "gift to your future self" and the importance of properly celebrating your accomplishments. Finally, Tami and Kelly talk about the relationship between personal and collective change, segueing into a discussion of how pets (particularly cats) can help us regulate our nervous system responses.

Transcript

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0:00.0	Welcome to Insights at the Edge, produced by Sounds True.
0:04.0	My name is Tammy Simon. I'm the founder of Sounds True.
0:08.0	And I'd love to take a moment to introduce you to the new Sounds True Foundation.
0:12.0	The Sounds True Foundation is dedicated to creating a wiser and kinder world by making transformational education widely available. We want everyone to have access to
0:26.8	transformational tools such as mindfulness, emotional awareness, and self-compassion, regardless of financial, social, or physical challenges.
0:39.3	The Sounds True Foundation is a non-profit dedicated to providing these transformational tools to
0:46.0	communities in need including at-risk youth prisoners, veterans, and those in
0:52.3	developing countries.
0:54.0	If you'd like to learn more or feel inspired to become a supporter,
0:58.4	please visit sounds true foundation.org. You're listening to Insights at the Edge.
1:07.0	Today my guest is Kelly McGonagall.
1:13.0	Kelly McGonagall is a health psychologist and award-winning lecturer at Stanford University.
1:20.0	She's a leading expert on the mind-body relationship,
1:24.0	and her work integrates the latest findings of neuroscience, psychology, and medicine
1:30.0	with contemplative practices of mindfulness and compassion
1:34.3	from the traditions of Buddhism and yoga.
1:36.9	With sounds true, Kelly McGonagall has created
1:40.9	a new audio journey, 10 minutes a day,
1:45.0	for 40 days, and it's called 40 days
1:48.8	to positive change, daily support to create a new habit. I loved talking to Kelly McGonigal about what
1:57.4	she knows both from her research, her own personal experience, and her work teaching thousands of people creates lasting
2:07.0	habit change. Interestingly, she starts with having a straw for fuel on emotional states that she calls bigger than self emotions.
	...

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