Jennie Allen - Season Six - All about Emotional Health

The Candace Cameron Bure Podcast

CandyRock

Religion & Spirituality, Christianity

4.7 • 3.9K Ratings

🗓️ 5 March 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you an emotional person? Feelings are meant to be felt. Emotions are healthy + vulnerability is powerful! They are God-given, so they are GOOD. But seeing all emotions are good can be challenging, especially feelings like sadness or anger. Do you see your emotions as good or bad? In the first episode of this season, Candace + Jennie are laying the foundation for emotional health. They talk about how emotions connect us to God and others, why feeling hard or deep emotions points back to something that may be unaddressed beneath the surface, and the 3 C’s of emotional response: Control, Cope, Conceal. As you listen in, ask yourself: what are the emotions I have felt this week? The first step to emotional health is being able to name them. Take some time to name your emotions today! Connect with Candace and Jennie: Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Jennie on Instagram @jennieallen Grab Jennie’s book: Untangle Your Emotions Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you a smart booker or a silly booker?
0:07.4	Smart bookers get access to a three airport lounge by booking a five-star holiday with On the Beach.
0:13.8	Silly bookers? Well, enjoy those cues at the bar. Stop booking around and visit Onthebeach.com.
0:21.3	Conditions apply.
0:22.6	Seven night minimum stay outbound only from selected airports for up to six people at all protected.
0:28.7	On the beach.
0:32.5	Life is like a roller coaster, but it's better when we go through it together.
0:37.2	Welcome to the Candace Cameron
0:38.5	Bray podcast. Season six of the podcast starts now, and it's all about our emotional health.
0:45.4	Who are we on the inside? How do we know? And what do we do about it? My guest host for the next three
0:53.0	months is Jenny Allen. Jenny is a New
0:56.2	York Times bestselling author, the founder of If Gathering and the host of her own podcast called
1:02.2	Made for This with Jenny Allen. She's also my friend and I am so thrilled that we get to
1:07.6	spend this time together. From the beginning of the podcast, I've said
1:12.0	that this podcast isn't about me. I've made it for you. So come along this journey as Jenny
1:17.8	teaches us all about emotional health. Jenny, welcome to the show.
1:28.6	I am so excited to be here.
1:30.6	This is so fun.
1:31.4	Thank you for having me.
1:32.4	You're so welcome.
1:33.5	Thank you for being here.
1:35.3	I am so excited about our conversation.
	...

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