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Life is like a roller coaster, but it's so much better when we go through it together. Welcome to the Candice

Cameron Burray podcast. We're here to share conversations about life's challenges, celebrations,

and everything in between. Season 6 is with Jenny Allen, who just released her new book,

Untangle Your Emotions. Come join us. Okay, we are back. And last week, we talked about our emotions and

normalizing our feelings that they are meant to be felt. Yeah. And we're going to start to

deep dive into specific feelings.

But before we do, I really want to hear about why you wrote the book, Untangle Your Emotions.

Was there a specific event that happened in your life that made you want to write about it?

Imagine that. Yeah, no. There definitely was. I had written a book called Get Out of Your Head a few years ago.

And that book crazily came out a month before COVID.

So it was really well timed for people.

And I think it did so well because of that.

And I believe in that book, every single word of that book, I stand by.

It is that God has given us power and dominion over our thoughts, that we do not have to live in spirals of, book, I stand by. It is that God has given us power and dominion over our thoughts,

that we do not have to live in spirals of toxic thinking. Yes, and amen. God, it's clear.

And yet, there are times that no amount of gratitude is going to take you out of a dark place.

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