Jennie Allen, Changing our Mind
The Going Scared Podcast with Jessica Honegger
Jessica Honegger
5 • 1.2K Ratings
🗓️ 12 February 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
Today, author and passionate leader Jennie Allen is getting into our brains – and helping us to do the opposite. In her new book, “Get Out of Your Head,” Jennie explores why we all have certain thought patterns, the science behind where they come from, and how we can overcome negative thinking.
Spend time with longtime friends Jennie and Jessica as they go deep and get honest about the thought patterns that influence their decisions and what it’s meant for them to focus on the parts of life that are true, joyful, and just lovely!
Show Links
— Keep up with Jennie and order her new book!
— Head to Jessica Honegger's website for info on her book, transcripts of Going Scared episodes, and more!
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Transcript
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| 0:00.0 | Hey everyone, welcome back to the Going Scared Podcast. |
| 0:03.6 | This is your host, Jessica Honegger, |
| 0:05.7 | founder of the Social Impact Fashion Brand |
| 0:08.0 | Nune Day Collection. |
| 0:10.0 | Join me here every week for conversations on living lives of purpose by leaving comfort and going scared. |
| 0:18.0 | Today's guest is one of my best friends in the whole world, Jenny Allen. |
| 0:23.5 | She actually interviewed me when I launched my book |
| 0:27.0 | In Perfect Courage. |
| 0:28.0 | I would love for you to go check out this episode |
| 0:31.2 | because that's when I'm on the other side of the microphone getting |
| 0:35.4 | interviewed and it was a really rich conversation. Today I am getting to |
| 0:40.7 | interview her about the launch of her newest book called Get Out of Your Head. |
| 0:49.2 | That's right, get out of your head challenges women to transform their outlook in their lives by |
| 0:54.2 | interrupting their spiraling thoughts and realizing their God-given power to |
| 0:59.7 | think differently. Mindset is something that I love thinking about, reading about, talking about. |
| 1:08.0 | So we talk a lot in today's conversation about how what you focus on becomes what you are. |
| 1:15.8 | So what you think about eventually becomes who you are. |
| 1:21.0 | And the wonderful thing, the good news of today's show is that we can control |
| 1:26.4 | what we think about. We can actually control what we pay attention to. We have the power to control our thoughts and the more we're able to control our thoughts and the more we're able to control our thoughts and focus on what's good and right and beautiful and lovely, the more freedom |
| 1:46.1 | and joy and love and connection we get to experience. |
| 1:51.3 | Tune in as Jenny and I have an intimate conversation all about our minds. Jenny Allen, one of my best friends in the whole world and Jenny is the third in our wellness series in the new year. |
| 2:14.5 | We had on a food wellness expert, fed and fit, |
... |
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