Jenna Palek | Feeling Lost in Your Twenties, Wanting to be Liked, Deciding What Passion to Follow & Fun on Weekdays

House Guest with Kenzie Elizabeth

Dear Media, Kenzie Elizabeth

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Mentalhealth, Kenzieelizabeth, Mental Health, I Love You So Much, Productivity

4.3 • 1.8K Ratings

🗓️ 2 February 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kenzie Elizabeth sits down with Jenna Palek to talk fun on weekdays, evolving, the pressure to be liked, being a multifaceted woman, following your interests, keeping an open mind, feeling lost and more. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm THE OH KIND: https://www.instagram.com/theohkind/ NASHVILLE TICKETS: https://www.citywinery.com/nashville/Online/default.asp?BOparam::WScontent::loadArticle::permalink=NSHLFT-ILYSM-Kenzie-Elizabeth-3-3-23&BOparam::WScontent::loadArticle::context_id= CHICAGO TICKETS: https://citywinery.com/chicago/Online/default.asp?BOparam::WScontent::loadArticle::permalink=chi-ilysm-3-27-8pm&BOparam::WScontent::loadArticle::context_id=&fbclid=PAAaYuvK5hdTJGz5CPwthrHupVur6Uv7PaARablQIjt1KTP9Yb2S3AXy0xHyI
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ILYSM YOUTUBE: https://bit.ly/2UQ8DUj KEBOOK CLUB: https://www.instagram.com/kebookclub/ JENNA: https://www.instagram.com/jennapalek/

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Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	This show is brought to you by BetterHelp.
0:05.6	I love feeling like my best self.
0:07.7	I actually haven't been feeling like my best self for the past week or so.
0:11.2	And I know the things that help me get back to feeling like my best self,
0:15.3	especially in the confusion of your 20s when you're just feeling all over the place
0:18.6	and feeling lost, which we get to in today's episode.
0:21.4	The number one thing that helps me is therapy.
0:23.6	I'm very open about my therapy journey.
0:25.2	I'm in and out of therapy since the fifth grade.
0:27.6	Working with a therapist can help you get closer to the best version of you.
0:31.3	Because when you feel empowered,
0:32.5	you're more prepared to take on everything life throws at you.
0:35.7	My entire life has benefited from therapy, whether it be my mental health,
0:39.8	my relationships, my friendships, my self worth,
0:42.4	my confidence, like literally everything in my life has benefited from therapy.
0:47.6	Especially at times when I felt very lost and confused.
0:50.8	I talk a lot of my quarter life crisis.
0:53.0	And genuinely, I would not be where I am today or have gotten through that
0:57.2	without therapy.
0:58.1	So if you guys are thinking of giving therapy a try,
1:00.3	at BetterHelp is a great option.
	...

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