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Hi y'all, welcome back to the show. I am your host, Kandil Elizabeth. A few weeks ago,

I recorded a nice little solo podcast episode on my fitness and wellness routines,

and I mentioned bringing on my way of to coach because that's the one thing I've really brought

into my routine that's been new in the past year that has quickly turned in to my favorite workout,

which is saying something because I have been such a hot Pilates girl for years. Anyways,

I mentioned that I wanted to bring my coach on. So here I am doing it. It's a really good

episode. I'm very, like cautious and specific of whatever fitness type people I bring on the podcast

because I obviously don't want to hear, you know, all the, like, trigger, you know,

working your food off, like things like that that are just, no, not the vibe. I'm an Erin,

it's the opposite of that. This episode is a very approachable. She even tells you to, like,

honestly, work out less. Like it's a very good episode. We talk about not taking things to the

extreme, the benefits of weightlifting, just, you know, you see the perks that I've had in my own

life that I speak to. And I think you guys are really going to like it. So if you're interested in

fitness or weightlifting or honestly, just want to listen to a fun little episode,

hope you guys enjoy. By the way, guys, I see the DMs about re-stocking the Navy Rebony House,

I've said as well as that pink crew. So we are working on a little February drop for Valentine's

Day. Follow our Instagram for all the details on that that we'll be coming up. I just wanted to

mention that because I keep getting the DMs and we are doing it. I just haven't like posted it yet.

Anyways, hope you guys enjoyed today's episode and without further ado, let's welcome Aaron onto

the show. Hi. Hi. I'm really glad to be here today. I was thinking on the way here how I even got

into weightlifting and it was actually through a podcast, which a podcast. I think this can be called

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