Jen's Story: Overcoming Binge Eating & Emotional Eating
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 5 February 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about...
- Her struggles with binge eating and emotional eating.
- Strategies she can use to help her get back on track and stay consistent.
- How to better prepare for and handle her difficult work schedule so she can stay on track without bingeing.
- How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.
- And more (a lot more).
I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
-J
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the JordanSight mini podcast. Thank you so much for listening. I am really excited |
| 0:06.4 | for you to hear this conversation I had with Inter Circle member Jen, who by the way is one of the |
| 0:10.8 | nicest, sweetest people I've ever spoken to. But she's had serious struggles with binge eating and |
| 0:15.9 | emotional eating and I have a feeling you're really going to like this discussion and how we worked |
| 0:20.2 | to overcome this issue. If you have any questions let me know. If you enjoyed the episode please leave |
| 0:24.5 | a five star review. It would mean a lot to me. In the meantime, thank you Jen so much for coming on. |
| 0:29.2 | I hope you enjoy the episode. Jen. Hey, how's it going? I'm well how are you? Good, good, thank you. |
| 0:37.1 | What's going on? It's 8 a.m. your time, huh? Yes, 8 a.m. for me. I know that was one thing I was |
| 0:41.9 | could discuss with your assistant. It was like make sure I have the time delay proper. |
| 0:48.0 | Yeah, I screw that up all the time. But how's your in Vancouver, right? Yeah, well, I'm like an hour |
| 0:53.9 | outside of Vancouver, but there's no point even mentioning that because it's such a small town. So if |
| 0:57.8 | you say Vancouver, then people can identify with it a little bit easier. Got it, got it. Yeah, |
| 1:02.1 | Vancouver is beautiful. I love it there. Yes, yes, yes, yes, totally is. Well, so how are your holidays? |
| 1:08.2 | Super good. Yeah, um, can't complain. I mean, I worked. I work for a Vancouver. I'm a Vancouver |
| 1:13.6 | cop. So unfortunately, I don't really get the time off, but it was good holidays can't complain. |
| 1:19.7 | Lots of family and angst the work. So it's good. How about you? It was good. It was really relaxing, |
| 1:25.6 | which was great. So I'm actually I'm really excited to get on the phone with you and I appreciate |
| 1:30.1 | you taking the time to do this. I want to make sure that you know, this is 100% your time, whatever |
| 1:35.6 | questions you have, anything that I can help with. This is for you. So whatever you want to talk |
| 1:39.6 | about, it's 100% up to you. And we'll just go with it from why don't you just tell me what you're |
| 1:44.5 | struggling with or how I might be able to help you most. Yeah, for sure. So I yeah, I'm your probably |
| 1:50.8 | your standard client that is, you know, come from a fitness background. If I sports my whole life, |
... |
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