Jeff Nichols has been a strength coach for over 20 years working with athletes of all ages in amateur and professional athletics. Jeff is certified through the NSCA as a Certified Strength and Conditioning Specialist and Facilitator both with distinction.

Jeff began his career as a graduate assistant at Troy University under Richard Schaughnessy CSCS*D and later as an assistant managing 14 Varsity sports. After earning a double major in Kinesiology and Chemistry in 2002, Jeff joined the navy and spent eleven years as a Navy SEAL. Aside from serving as a SEAL while on active duty, he also worked at a Navel Special Warfare command as the active duty Department Head within the Human Performance Department. Jeff oversaw product development, product assessment, program assessment, and operator delegate within Special Operations Command (SOCOM) for Human Performance.

After honorable discharge from Naval service Jeff became the Co-Founder and Co-Owner of Virginia High Performance LLC in Virginia Beach. Jeff oversaw the programming and training within VHP that focused on youth athletic teams, wounded veterans, and numerous national and international tactical organizations.

Jeff now owns Performance First, a private business, specializing in optimizing human performance for the special forces branches of the military, fire, police, and federal agencies.

Katherine Grimm has been a strength coach for over 18 years working with men and women of all ages in fitness industry. She started and as licensed massage therapist working with professional athletes and quickly shifted into strength training.

After graduating with honors her Bachelors Degree in Kinesiology from the University of Minnesota in 2006, began her career as training manager at Life Time Fitness.

Katherine now manages and co-owns Performance First, specializing in optimizing human performance for the special forces branches of the military, fire, police, and federal agencies. Her main focus for the last 5 years has been centered on mindfulness and meditation training for these populations and Katherine is a certified meditation teacher.

https://www.performancefirstus.com/