Jay Shetty on How To Find Your Life Purpose (really!)

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 4 September 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with finding your purpose in life, staying positive, or looking for changes to make in order to improve your spiritual health? You are not alone! This week Rachel is joined by former monk, meditation teacher, motivational speaker and author Jay Shetty. Jay offers valuable spiritual insight into the mindset of a monk, how to infuse your life with purpose, passion, compassion, and service, as well as how to set boundaries and discover triggers (before you become triggered)! It's the simple things that end up transforming our lives - the question is how we are able to apply them in our day to day. Jay shares actionable things you can do in your day to cultivate balance, feel good in your body and align yourself with your purpose. Tune in to learn why creating sacred spaces in your house and returning to your self care practices at the same time every day is the most important thing when it comes to wellbeing, and get a step-by-step approach to finding your life’s purpose! This week’s podcast will help you cultivate your curiosity in order to find your purpose, make small changes and set boundaries in your life in order to have a more healthy, positive, conscious human experience. Tune in to learn how to think like a monk! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Happy Friday everyone and welcome to a brand new episode of The Yoga Girl Podcast.
0:09.7	On today's show, I have an incredible human that I have literally dreamed of having
0:15.1	on the show.
0:16.2	This man is on my podcast Vision Board.
0:19.4	He used to be a monk and has taken the principles from his life, spent in the ashram, and applied
0:24.1	them in his roles as entrepreneur, podcast host, motivational speaker, and now author.
0:29.8	To help you think like a monk, welcome to the show, the one and only Jay Shetty.
0:34.5	All right, you know, that means the work to me.
0:37.2	Thank you so much.
0:38.2	Such a sweet intro and I am remembering when we first and only time we met that it was
0:44.2	so awesome because roles were reversed.
0:46.6	I was interviewing you and you gave such an incredible interview.
0:50.0	We were at Huff Post in New York and I remember just absolutely loving your energies.
0:54.5	I'm so glad that we're connected again.
0:56.9	It's so fun.
0:57.9	I was thinking back to that day, you know, I was touring for my first book and I remember
1:02.1	you were the happiest guy we met all week.
1:04.4	I mean, New York is kind of intense as it is, but you were so easy going and happy and
1:09.5	chill and it really made me wonder today, like, are you generally usually as happy and
1:15.1	calm as you come off also online?
1:18.6	I'd say that I'm pretty what I would use the word is steady in the sense that I feel
1:24.0	my response to negativity or positivity is pretty aligned.
	...

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