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From the Heart with Rachel Brathen

How To Make It Through 2020

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.75.1K Ratings

🗓️ 28 August 2020

⏱️ 65 minutes

🧾️ Download transcript

Summary

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. In today’s episode she goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and diving deep into the struggles that are playing a role in your life. We all have our struggles that we are facing, especially this year as many of use are losing our connection with others and replacing it with fear. Through all the difficulties, it can be hard to find the silver lining - but maybe it is not meant to be found yet. This episode will help you discover what is moving through you (and what is really beneath the surface!), find perspective, acceptance and purpose with where you are right now on your journey, and face your challenges by learning from them. Maybe you won’t be met with a silver lining or ray of gratitude just yet, but you can take care of yourself until you reach the other side. Tune in to lean into trust and accept that healing is complex, messy and confusing - but it still offers many insights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

You love saving money, but you also love your pet.

0:02.8

At Spot Pet Insurance, we understand that sometimes things happen,

0:06.3

but that doesn't mean you need to break the bank just to give your furry friend the care they deserve.

0:10.5

We exist to help pet families live longer, healthier lives,

0:13.9

because you should be focusing on pet care, not cost.

0:17.1

Our programs are simple to navigate and can save you up to 90% with cash back on eligible vet bills.

0:22.6

So get your pet covered with Spot Pet Insurance and get the coverage you need to help your pet feel better,

0:27.8

faster at spotpet.com.

0:30.4

For all terms, visit spotpetins.com.

0:31.9

So I sample policy.

0:32.6

Spot Pet Insurance plans are underwritten by United States Fire Insurance Company,

0:34.8

and produced Spot Pet Insurance Services LLC.

0:40.5

Welcome to a brand new episode of the Yoga Girl Podcast conversations from the heart.

0:46.6

I think we should start by just taking a moment to anchor into the body.

0:51.3

So wherever you are right now, if you want to take a moment just to close the eyes,

0:56.6

I am sitting on a little corner of my couch all snuggled up with a cup of tea right now.

1:02.2

But wherever you are, right, just finding a place to sit,

1:05.2

giving yourself a moment to tune in, to close the eyes, to get comfortable,

1:10.7

and to notice what's present within you right now.

1:16.5

So the moment you have your eyes closed, if you want, if it helps,

1:20.1

you can place a hand to the heart, a hand to the belly, and

1:24.5

just make that physical connection with yourself.

...

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