Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 23 June 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
What are you training for? What keeps you coming back day after day?
Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals.
And to help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
You may have seen Jay’s work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, or on ESPN or CBS. With 27 years of experience and expertise, this dude is the real deal. Jay Ferruggia is an advisor to NFL, MLB, and WWE athletes, and countless high performers. I’ve been following Jay’s work for a decade and I’m stoked he’s with us today.
On this show with Jay Ferruggia, we're chatting about:
- How to adjust your workouts as you age for maximum strength, energy and pain-free recovery
- The importance of defining what you're training for
- Why chugging a gallon of water when you wake up is a bad idea
- Why make sleep your number one health priority
- How to use music to program your subconscious for max-level motivation
- And tons more…
Read the show notes: https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/
Head over to JasonFerruggia.com to read the blog, get coaching, and listen to the Renegade Strength Show.
Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames
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Transcript
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| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man |
| 0:05.7 | Show where we talk about real food and real results. |
| 0:10.0 | What are you training for? |
| 0:11.8 | What keeps you coming back day after day, especially when things get hard? |
| 0:16.7 | Whether you're looking to improve your body composition, training for a personal best, |
| 0:21.3 | or simply exercising for optimal health and body in mind, it's important to create clarity |
| 0:27.0 | around our goals. |
| 0:28.6 | And to help us make sure we're training the right way, avoiding injury and focusing |
| 0:32.6 | on the results that really matter. |
| 0:34.8 | I'm happy to be here today with the one and only Jay Farugia, a coach, writer, and |
| 0:40.0 | host of the Renegade Strength Show. |
| 0:42.4 | With 27 years of experience and expertise, this dude is the real deal. |
| 0:47.5 | But before we get to the interview with Jay, here's a quick announcement. |
| 0:50.5 | As you may know, my wife Allison and I started wild superfoods about five years ago to |
| 0:56.0 | bring you some of our favorite health boosting supplements. |
| 0:59.4 | We built wild superfoods to create the highest quality health supplements you can trust at |
| 1:04.4 | a reasonable fair and good price to you. |
| 1:07.2 | But with skyrocketing prices and manufacturing and shipping, we've made the difficult decision |
| 1:12.2 | to move in a different direction. |
| 1:14.6 | We're not going to compromise on quality, raise prices to eye watering levels, or sell |
| 1:19.3 | out to some multinational corporations. |
| 1:21.7 | So for now, we'll be shutting down wild superfoods.com and retiring the brand at least for a bit. |
... |
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