just sitting there and grinding it out is actually counterproductive.

It would be much better for you to go out and have like a nice walk.

And when we move and give space for the brain to bring up some creative ideas to the

surface to bubble up to the mind then we can surprise ourselves.

So ever... ourselves.

So, ever wonder why exercise has to feel so, quote, bad. Okay, so maybe you're that rare person who found a way to move your body that you love and you just can't wait to do.

But for most people, it's a half to do, not a can't wait to do.

But what if that could be different? And what if it wasn't just that mandatory daily or five day a week exercise about?

But rather more about moving your body in kind or gentler, dare I say, even more joyful ways throughout the day that really made a difference.

And what of avoiding movement and just keeping on keeping on was doing a level of damage

to everything from your physical health to your mental health risk for

disease weight ability and even brain function and work performance and

relationships that you really didn't want to happen. That's what we're diving into in today's fourth installment of our

January jumpstart series on movement. As usual I will tee up the conversation

with some observations from the wacky and wonderful

world of movement.

So for those who don't know, in a past few lives, I actually owned a fitness and a yoga facility

and a

teacher training center was trained in a wide range of modalities

and I have a pretty contrarian take

on a lot of the industry

and how it should be serving people differently.

...