There is just a chronic level of elevated stress with these cyclical flares of things happening in the world and we are just all naturally at this time feeling a sense of being very keyed up.

But the good news is that you have the ability and the power to reset your stress from the inside

out using small changes. Let your brain and your body come back into balance and then you can be engaged in the world more fully rather than running on fumes as many of us are.

So bit of a trick question.

Have you ever felt like you were just drowning and stress

no matter what you tried that the weight of it all seems impossible?

I've been there, you've been there, turns out we have all been there.

This is this thing that we all experience, but rarely ever talk to each other about.

So today I'm speaking with Dr. Aditi Nurekhar, a Harvard stress expert,

on a mission to really help us reframe and reset our relationship

with stress. In my experience we often feel alone when stressed and she

validates this experience it's as if we're the only one struggling. The truth is stress

touches us all. As Aditi shares, it's a natural and healthy human response but in

modern life it can become over-activated, leaving us burned out and fatigued and the good

news there are simple daily mindset shifts that we can make to reboot our brains and bodies

no expensive spas or months in body required.

So Dr. Adide Nirokor is a nationally sought after speaker,

television correspondent, and author of the new book, The Five Resets,

rewire your brain and body for less stress and more resilience.

With over two decades of clinical experience, she offers a bit of a reimagined approach to overcoming

stress and

using five science-backed mindset shifts.

...