January Four Cornerstone Power Hour: Cleanse the Old, Welcome the New: A guided New Year Renewal
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.6 • 993 Ratings
🗓️ 1 January 2026
⏱️ 44 minutes
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Summary
Summary
In the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers various aspects of wellness, including nourishing foods for winter, the significance of movement and circulation, emotional well-being, the flexibility of New Year's resolutions, and the importance of spiritual growth and connection. Throughout the conversation, Snyder encourages listeners to focus on self-care, mindfulness, and the power of love and gratitude.
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Chapters
00:00 Cleansing and Renewing for the New Year
05:56 Nourishing Foods for Winter Wellness
11:46 Movement and Circulation for Vitality
17:44 Emotional Well-Being and Self-Care
23:42 Flexibility in New Year's Resolutions
29:45 Spiritual Growth and Connection
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Transcript
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| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:32.0 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.3 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. |
| 0:45.0 | I am passionate about supporting you on your unique heart and wellness journey. |
| 0:51.4 | Let's get started. |
| 1:03.9 | Hi, everyone. Happy New Year. I am so excited for 2026, which feels like a very different era, a new phase. Our theme today is cleanse and renew to breathe fresh life into the new year. |
| 1:13.5 | So whether you had a very abundant 2025 or more challenging one, this is an opportunity |
| 1:20.0 | to come again, once again, into a whole new phase. |
| 1:24.3 | By the way, I can say for me personally, there was a lot of growth in 2025, a lot of |
| 1:30.5 | challenges. I know in the Chinese astrological calendar, it was the year of the snake, the shedding |
| 1:35.9 | of skins, starting for us last January with the fires that came out in California. |
| 1:42.9 | And then just a lot of underground work to rebuild our saluna website and our branding, |
| 1:48.6 | which will launch this year. |
| 1:50.4 | So much going on, but not exactly showing outwardly. |
| 1:55.9 | It was just a lot of internal growth, which is beautiful at its own way. |
| 1:59.9 | But I definitely am excited to birth into this |
| 2:04.0 | new year and to welcome it in, which is what we're going to talk about in our show today, |
| 2:09.4 | not from a place of force or pressure with New Year's resolutions, but rather allowing |
| 2:14.9 | and creating more spaciousness for this energy to come in and rejuvenate all |
| 2:20.6 | areas of our lives. So I'm really excited to chat with you here today. But before we do, |
... |
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