A Holistic Approach for optimizing Health, Vitality and Fertility with Rachel Swanson

Feel Good Podcast with Kimberly Snyder

PodcastOne

Education, Religion & Spirituality, Spirituality, Health & Fitness

4.6 • 993 Ratings

🗓️ 5 January 2026

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

SUMMARY:

In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significance of microbiomes in overall health. The discussion also covers metabolic health, methylation, environmental factors, and the importance of heart coherence in managing stress and enhancing fertility outcomes.

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Rachel Swanson Resources:

Book: Trying! A Science-Backed Plan to Optimize Your Fertility

Website: https://www.rachelswanson.com/

Chapters

00:00 Holistic Approach to Fertility and Health

02:49 The Role of Technology and Medical Guidance in Fertility

06:05 Empowerment and Support for Women

08:57 Microbiomes: Oral and Vaginal Health

12:06 Metabolic Health and Its Impact on Fertility

14:51 Methylation and Gene Expression

17:55 Environmental Factors and Consumer Choices

20:43 The Importance of Heart Coherence and Stress Management

23:55 Conclusion and Call to Action

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Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:32.0	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.3	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.
0:45.0	I am passionate about supporting you on your unique heart and wellness journey.
0:51.4	Let's get started.
1:00.5	Hi, everyone, and welcome back to our Monday interview show, where today we're going to be talking about fertility, not as a stand-alone topic, but in regards
1:07.9	to our overall levels of wellness, vitality, how whole and nourished we are across our
1:16.5	entire lifestyle. So this show is for you whether you are trying to conceive or not.
1:22.5	Because similarly to sleep, digestion, and going to the bathroom, fertility is one of those bodily
1:32.0	functions, which is natural and can be not just possible but optimized through our lifestyle.
1:40.1	It shouldn't be super challenging for many of us, which is unfortunately what the numbers show.
1:47.1	And there's a lot we can do to optimize our daily lifestyle to ensure that we are healthy
1:53.9	and full of life force and vitality for whatever we choose to do with it.
2:00.0	Today I'm going to be talking with Rachel Swanson, who is the author of a new book,
2:05.6	trying a science-backed plan to optimize your fertility. But again, we're talking about this from the
2:12.0	perspective of overall wellness and health. She is a clinician, and she references over 400 different studies in this
2:19.3	book, very science focused but also full of heart. So I'm really excited to share our conversation
2:25.5	today with you. Before we get into it, as always, I want to remind you to please join our
2:32.0	newsletter at myceluna.com. You can stay on top of our recipes,
2:37.3	our community happenings, our promotions, our articles. There's so much happening in the
	...

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