One, drive with your legs. Two, wrap your arms around the thighs. Three, be the first backup to your feet.

TBTO is Rugby Packlers on 97-3 FM Cairo.

We ask you to help us work with our teeth when black will not be asked to get back.

When brown can stick around, when yellow will be mellow, when the red man can get ahead man, and when white will embrace what is right.

Well, that sounds exactly like what goes on on a typical Tuesday night edition of TBTO, the show that's probably too beautiful to live.

I'm your host Luke Burbank, weighing in at 185 pounds to can play your game flash.

I guess so. Wade myself at home today in the morning with one foot on the ground and I don't regret it one bit.

Look it, it's plain and simple. It's bulls**t.

I'm going to sleep like a baby tonight and I'm going to stand by my official TBTO weight of 185 today.

It's really was liberating for me because this whole time I've been coming in and doing the weight pre-show and I sometimes will organize what I eat around or I'll weigh myself.

I mean it's so silly because I'm doing an equally ridiculous workaround so I'll bring in a big sandwich from Subway but then I'll weigh myself before I eat it.

So why not just take the deception to its full logical extension and if I could you know get up at 6 a.m.

I did wake up very early for me this morning at about 7 30 and Vanessa and I had gone to bed late.

We've gotten in a very bad kind of sleep schedule because I'll get home.

We'll have some dinner, watch you know some HGTV, go to bed at like 2 or 3 but I woke up at 7 30 and I was just like wide awake.

I think it was you know.

That's not your usual inauguration day ritual.

I turned to her at one point.

As everyone's crying in a wreath of Franklin singing I thought I said the McCain inauguration would definitely have been this awesome.

That's not a political state but I'm just saying that like could you imagine the you know would have been...

I don't think the queen of soul would have been there.

Maybe not.

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