Janet Murray: ADHD & our insatiable appetite for planners

Women & ADHD

Katy Weber

Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 685 Ratings

🗓️ 15 November 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 60 with Janet Murray

"I've always struggled to switch off. I find weekends and holidays really hard."

Janet is one of the UK’s leading content marketing experts. She’s also a public speaker and host of the Courageous Content podcast and creator of the Courageous Content desk planner and she runs an annual content planning event as well as an ongoing accountability group for business owners who struggle with planning their online content.

Janet & I talk about entrepreneurship and other careers that seem to fit the ADHD brain — Janet is not only a former teacher, she’s also a former journalist. Also, she is (in her own words) ‘one of the most disorganized people on the planet’. which makes her one of the unlikeliest people in the world to launch a desk planner, but she did and it’s amazing.

Website: JanetMurray.co.uk

Instagram: @janmurrayuk

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This episode is sponsored by BetterHelp.

Find the transcript of this episode at www.womenandadhd.com/transcripts

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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

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Transcript

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0:00.0	Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you
0:05.2	than they do for everyone else? Do you struggle with motivation even for the things you actually want to do?
0:10.6	Are you exhausted even though it feels like you're not getting anything done? If you're nodding along,
0:15.9	then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few
0:22.4	of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values
0:28.1	of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone
0:33.1	who truly understands what it's like to live with ADHD can make all the difference in life.
0:38.6	Our women and ADHD coaches provide guidance, support, and accountability you can trust
0:43.6	with accessible pricing and free consultation calls, so you can find the right coach for you
0:48.6	without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible
0:55.3	when you have the right support. Head to women and ADHD.com slash coaching to book your free
1:00.7	consult today. I've personally come to the conclusion that our problem with planners isn't the
1:06.4	planners themselves. It's that we think we have to use them in a certain way. And that's where
1:11.3	all the problems come is the fact that we're putting pressure on ourselves to think, I buy a planner
1:15.7	and it's only valuable if I use it in this certain way, and I use it every single year. And I
1:21.7	don't pick it up and put it down. And I certainly don't use planners like that. I don't know about
1:24.7	you.
1:34.8	Hello and welcome to the women and ADHD podcast. I am your host, Katie Weber.
1:40.8	The following is a review from podcast slut on the Apple Podcast Platform. It's entitled Well Done. This podcast is extremely well done and interesting. Give yourself a pat on
1:46.2	the back. Having ADHD and putting out a regular podcast is not an easy feat. Why, thank you, my fellow
1:52.4	podcast slut. You know, in a few short weeks, I will be celebrating my one year anniversary of
1:57.4	releasing interviews with other women with ADHD. And you're right, it is not an easy
	...

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